tag:blogger.com,1999:blog-41120984999682343022024-02-19T09:11:44.662-08:00My WeaveThomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-4112098499968234302.post-7214810625353046392018-04-04T07:15:00.001-07:002019-07-14T22:00:28.536-07:00Dynamic Life Cycle of a Kitchen Sponge<p dir="ltr">A stimulating, in depth piece of literature regarding the household Sponge.</p>
<p dir="ltr">Spongos or Spongia,  to reference online etymology in regards to prizefighting "to throw in the sponge" with respect for the kitchen "to throw out the sponge".  </p>
<p dir="ltr">The appropriate lifecycle and proper usage of the common sponge is unknown in many homes.  Why does this phenomenon exist?</p>
<p dir="ltr">(fun fact:  phenomenon is the singular version while phenomena is the plural form of.the word for those who use them interchangeably.)</p>
<p dir="ltr">In the beginning the sponge is firm,  strong in character.  Both sides present and promise victory in the kitchen.  The sponges scraping pad breaks up the toughest leftovers while the sponge easily cleans and polishes the rest.  Your sponge might come pre-soaked...Lucky you.   A real treat. </p>
<p dir="ltr">Your sponge promises atmosphere in any room.  It's lifecycle is based off of breakdown from time and usage.   Over time the sponges behavior changes, becoming softer in character.  The sponges scraper starts to do less causing your own arm to have to do more.   Though this change is noticeable we overlook it and toss the sponge back on the sink.  </p>
<p dir="ltr">There are different types of sponges. Two sided sponges with different properties on each side like the above mentioned sponge with a scraper on one side and the other, a soft side. This sponge is great for dishes and counter tops. There are also soft sponges that don't include the scraper. I'm not a fan of these. These sponges tend to wear down faster than others and they get scummy more. I can't stand a scummy sponge. It feels like the bottom of a lake. Slimy, gooey and just disgusting. </p>
<p dir="ltr">The older a sponge gets, the more used and worn down it becomes. I find to extend the life of a used sponge it becomes necessary to rinse and ring out the sponge throughly. This will at least keep it from scuming up until it can be replaced or until it falls apart.</p>
<p dir="ltr">Quote:  Think of the now, and the change that is occuring, to create a new. <br>
                     -  Thomas J. Trawick</p>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-73063350305743122322016-01-06T14:17:00.000-08:002016-01-07T08:03:55.986-08:00Addison's disease<b>What is the cause? </b><br />
<br />
According to Wiki. The main cause is Autoimmune Adrenalitis. An immune reaction causes the breakdown of your adrenal cortex which creates certain steroid hormones in your body. This breakdown, inhibits the production of glucocorticoids and mineralcorticoids.<br />
<br />
<b>Has it ever been cured?</b><br />
<br />
There is one testimonial online that I've read to claim to have been cured. The person I read about was on treatment and was following a diet and exercise routine. They tested as regularly as they could and when it was claimed the disease was gone they stopped treatment and continued to be tested. Their spirits remained up while having and treating the disease. A positive attitude of course helps in treatment. Your psychological state effects your physical or biological state as well so literally "heads up!". However the question occurs; is it possible for the disease to relapse if it goes away completely? <br />
<br />
A woman wrote: If you drive...please stay on your meds. You could faint at the wheel and kill anyone of us. (This is just as important to me too)<br />
<br />
There is not enough evidence to guarantee the disease can be cured however there are stories that inspire hope. (Don't trade your steroid hormones for grassy milkshakes but keep trying)<br />
<br />
If you are interested in the diet from the story below:<br />
<div class="comment-content-container" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #050504; font-family: Roboto, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="response-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 26px; margin: 0px 0px 6px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="first" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div class="comment-content-container" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="response-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 26px; margin: 0px 0px 6px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="first" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Hi Miriamb,<br />
My diet is mainly whole foods, although I am not completely restirctive. I try to follow a few guidelines: 1) staying alkaline, 2) keeping my gut healthy, 3) avoiding inflammatory foods (sugar, dairy, gluten, nightshade veggies...), and 3) getting *lots* of dark leafy green veggies, typically in the form of green smoothies. There are lots of references out there, but here are some of my favorites: "The Acid/Alkaline Food Guide", "The Body Ecology Diet", by Donna Gates, and "Green Smoothie Revolution", by Victoria Boutenko (this one has over 200 recipes!). I hope this is helpful - good health to you! ~Michelle</div>
</div>
</div>
</div>
</div>
<a href="http://www.experienceproject.com/stories/Have-Addisons-Disease/2563709">I Have Addison's disease</a><br />
<br />
<b>As of now, the disease is known and proven to be manageable through lifetime treatment. Treatments include medical, dietary and exercise. A healthy lifestyle for you guys and gals.</b><br />
<br />
<br />
<b><span style="font-size: large;">Quick Note: </span></b> There are also testimonials of Vitiligo being cured with just Ginkgo Biloba and Copper. You can get that at the store. <br />
<br />
<br />Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-47854676165246233982015-12-31T19:43:00.000-08:002015-12-31T19:54:57.474-08:00Police in Belle Isle Florida. What!!!<div style="text-align: center;">
I filmed this on my phone while walking to the store one night. You have to watch the whole video. Lol! Enjoy! </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/HwoLDOaXyo0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/HwoLDOaXyo0?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<br /></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-23243695614612530752015-12-31T19:30:00.002-08:002015-12-31T19:53:14.103-08:00UFO or RocketHey Guys,<br />
<br />
I personally video tapped this on the way to work. I swear. I don't know what this is but You Tube has put it in the UFO section. Thank you to You Tube. Now I would like your opinions. Thanks! <br />
<br />
Again I swear, I was walking down the street and honestly the distance was not far away and I still couldn't tell what I was seeing. That's what's SO Freaky! LOL.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Lp6_QitKKYU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Lp6_QitKKYU?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<br /></div>
<br />
<br />Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-52354275250584696562015-10-19T01:22:00.001-07:002015-10-21T14:50:51.581-07:00Best Video on Earth!Hey Guys! Just Watch. EnJoy! Lol! <b> </b>If you watch<b>,</b> please leave comments.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/k3aAl92_VDE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/k3aAl92_VDE?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<br /></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com2tag:blogger.com,1999:blog-4112098499968234302.post-63484415406986969672015-10-18T18:13:00.000-07:002015-10-19T01:24:22.146-07:00Addicting Games / Play 4 Free / Play Now<div style="text-align: center;">
<b>Play 4 Free</b></div>
<div style="text-align: center;">
<span style="color: red; font-family: 'Special Elite', cursive; font-size: x-large;">Top Addicting Games!!!</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i style="background-color: lime;">Play Now</i></span><br />
<span style="font-size: large;"><i style="background-color: lime;"><br /></i></span>
<br />
<ul>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-top-online-games-play-now_15.html">Airplane Racing</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now.html">Archery</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_15.html">Auto Racing</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_47.html">Baseball</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_76.html">Basketball</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_34.html">Bowling</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_16.html">Fighting</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-top-online-games-play-now_16.html">Fishing</a> </li>
<li style="text-align: left;">Football</li>
<li style="text-align: left;">Golf</li>
<li style="text-align: left;">Handball</li>
<li style="text-align: left;">Hockey</li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_36.html">Hunting</a></li>
<li style="text-align: left;">Hurling</li>
<li style="text-align: left;">Kickball</li>
<li style="text-align: left;">Luge</li>
<li style="text-align: left;">Martial Arts</li>
<li style="text-align: left;">Motorcycle Racing</li>
<li style="text-align: left;">Paintball</li>
<li style="text-align: left;">Polo</li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-top-online-games-play-now_65.html">Rodeo</a></li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_40.html">Shooting</a></li>
<li style="text-align: left;">Skateboarding </li>
<li style="text-align: left;">Skiing</li>
<li style="text-align: left;">Snowboarding</li>
<li style="text-align: left;"><a href="http://myweave.blogspot.com/2015/10/play-4-free-best-online-games-play-now_51.html">Soccer</a></li>
<li style="text-align: left;">Surfing</li>
<li style="text-align: left;">Swimming & Diving</li>
<li style="text-align: left;"><a href="http://www.silvergames.com/tennis-game">Tennis </a></li>
<li style="text-align: left;">Volleyball</li>
<li style="text-align: left;">Wrestling</li>
</ul>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com2tag:blogger.com,1999:blog-4112098499968234302.post-4023052847291452182015-10-18T18:00:00.000-07:002015-10-18T21:54:04.712-07:00Muscle Structure: 4 Day Swell (Day 1) - The Stairs<div style="text-align: center;">
<b style="background-color: yellow;"><u>Video 4 :: The Stairs</u></b></div>
<div style="text-align: center;">
<b style="background-color: yellow;"><u><br /></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dy-j4tgk3iE_1d824dM2jR4VTKcIAo7nYdKYfmJGA0r3J-fYngImwlhDVxNf2BYJmx8ovWnW2emeEetaRvqZw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1_27.html">Video 6 :: Push-ups</a></b></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-71940706361495237412015-10-18T17:59:00.000-07:002015-10-18T21:55:31.257-07:00Brussel Sprout Recipe: Roasted Brussel Sprouts<div id="preview-body">
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
Brussel Sprouts are a vegetable that has a lot of fulfilling power when understood and cooked right. Also known as the "mini cabbage", They create a market in America of approximately $27 million. In season during winter, and sweeter after a frost this vegetable presents a superior flavor to a soup on a cold day. Add some rice and you might have a formula for a nap.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<br /></div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
Brussel Sprouts are a great source for Vitamin B, Vitamin K and Vitamin C. Being into fitness I like to know what foods hold what type of nutrition. Also, how to prepare and cook them as well. Knowing how to cook your food properly helps you to achieve the most out of what your eating. Before I get into the recipe or the "Meat and Potatoes" as we say, I will go over these vitamins and their benefits real quick.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<br /></div>
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<span style="background-color: cyan;"><b>Vitamin B</b></span><span style="background-color: white;"> = vitamins that play important roles in cell metabolism.</span></div>
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<span style="background-color: lime;"><b>Vitamin C</b></span><span style="background-color: white;">= vitamin C is essential to a healthy diet as well as being a highly effective antioxidant. </span></div>
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<span style="background-color: yellow;"><b>Vitamin K</b></span><span style="background-color: white;"><b> </b>= fat-soluble vitamins the human body needs for complete synthesis of certain proteins </span></div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
that are required for blood coagulation, and also certain proteins that the body uses to manipulate binding of calcium in bone and other tissues.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<br /></div>
<div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
Now that we know how much power these "mini cabbages" hold, let's get on with our Brussel Sprout recipe or should I say brussel sprout recipes. The two recipes will be Roasted Brussel Sprouts and Brown Sugar Brussel Sprouts.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<br /></div>
<div style="background-color: white;">
I found the first Recipe online and belongs to Dani Spies of Clean & Delicious. The website features some of the most interesting dishes including: gluten free dishes like her Moms Stuffed Peppers and her 7 Minuet Stove Top Apple Crisp. Also there are some high-protein recipes like her One Pan Roasted Shrimp & Green Beans and her Clean Eating Turkey & Green Bean Tacos. So for today brussel sprout recipe I want to thank Dani Spies. </div>
<div style="background-color: white;">
<br /></div>
<span style="font-size: x-large;"><i><span style="background-color: cyan;">Roasted</span><span style="background-color: orange;"> Brussel </span><span style="background-color: cyan;">Sprouts:</span></i></span><br />
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
You will need the following ingredients to make Dani's Roasted Brussel Sprouts:</div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
1 lb. Brussel Sprouts</div>
<div style="background-color: white;">
1 Tsp. of Olive Oil</div>
<div style="background-color: white;">
1 Glass Bowl</div>
<div style="background-color: white;">
1/2 of Kosher Salt</div>
<div style="background-color: white;">
1/2 Tsp. Fresh Black Pepper</div>
<div style="background-color: white;">
1/2 Tsp. Garlic Powder</div>
<div style="background-color: white;">
1 Rimmed Baking sheet</div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
For the cooking instructions watch the following video where she prepares them herself. Enjoy!</div>
<div style="background-color: white;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ceCYqa8u_rU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ceCYqa8u_rU?feature=player_embedded" width="320"></iframe></div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
The next brussel sprout recipe is going to be</div>
<div style="background-color: white;">
<br /></div>
</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
<b></b></div>
<ul style="font-family: Verdana, sans-serif; line-height: 17.3333px; margin: 1em 0px; padding: 0px;"><b><span style="font-size: x-large;"><span style="color: white;"><span style="background-color: cyan; font-family: 'Indie Flower', cursive;">Brown</span><span style="background-color: orange; font-family: 'Indie Flower', cursive;"> Sugar</span><span style="background-color: cyan; font-family: 'Indie Flower', cursive;"> Brussel </span><span style="background-color: lime; font-family: 'Indie Flower', cursive;">Sprouts</span></span><span style="background-color: cyan; color: #4b4b4b; font-family: 'Indie Flower', cursive;">:</span></span></b></ul>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333px; line-height: 17.3333px;">
You will need the following Ingredients to make your gourmet "Brown Sugar Brussel Sprouts"<br />
<br /></div>
</div>
<div style="background-color: white;">
2 tablespoons balsamic vinegar<br />
2 tablespoons brown sugar<br />
1 pound Brussels sprouts, halved<br />
1 tablespoon Extra Virgin Olive Oil<br />
1 teaspoon red pepper flakes<br />
2 teaspoons salt<br />
4 garlic cloves, crushed and chopped<br />
1/2 lemon, juice</div>
<div style="background-color: white;">
<b></b></div>
<ul style="background-color: white; margin: 1em 0px; padding: 0px;"><b><u><span style="font-size: large;">Cooking Instructions:</span></u></b></ul>
<div style="background-color: white;">
</div>
<div style="background-color: white;">
First you want to steam your Brussels Sprouts for about 10 to 15 minutes over boiling water until they are tender. Then heat your oil and garlic over medium-high heat until fragrant (being careful not to burn them). Next you want to add your Brussels Sprouts, lemon juice, pepper flakes and then your salt, stirring until they begin to brown. This will take about 5 minutes. Last add your balsamic vinegar and brown sugar then stir for a minute and remove from heat. When finished you can serve immediately.</div>
<div style="background-color: white;">
<br />
This dish is a must during the winter months and gives the house a warm feel with its fragrant. Remember not to over-cook so you can enjoy the health benefits as well. Enjoy!</div>
<div id="sig-container" style="background-color: white; clear: both; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
<br />
I want to thank Wikipedia for providing their Nutritional Information as well as Dani Spies of Clean & Delicious for her amazing Roasted Brussel Sprouts and thefreshmarket.com for their extremely delicous Brown Sugar Brussel Sprouts. It was great. Also if you are interested in more ways to build a happy and healthier lifestyle then continue to visit. Thanks again!</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-42789001168756431282015-10-18T17:58:00.000-07:002015-10-18T21:57:02.019-07:00Workout: 5 Full on Solarplex WorkoutsTime to workout the stomach. Your abdominal structure/s are the most respected out of any other major area on your body. Getting the most out of your solarplex requires more than just one workout. Below I have listed <strong>5 extreme exercises</strong> that workout your whole stomach and I mean the entire abdominal structure/s.<br />
<br />
The first exercise I want to talk about is a muay thai workout that exercises the abs and strengthens the whole upper and lower back. Holding a weight on top of your head lay on the floor in sit-up position. Flex your abs pulling yourself off the floor. You should feel your whole abdominal structure tighten as well as your lower back. Hold this position for a second then release back down to starting position. Do <strong>5 to 7 sets</strong> of this exercise with <strong>10 to 15 sit-up repetitions</strong> in each set.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVo87bg9f1o_Dt7jy5qMnhaZOZJxgG_0bAzPAaKHBxp20dVd7-UYjjjPGZAiTH73qPKW6YesOjTQOmk7G_gIuuD2MTHf4eu9R20RWQ-aUFHjp3wGbsbv_NyGgRD_Cuxh3xVdAiewzVQw/s1600/Weight.on.head.sit-up.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVo87bg9f1o_Dt7jy5qMnhaZOZJxgG_0bAzPAaKHBxp20dVd7-UYjjjPGZAiTH73qPKW6YesOjTQOmk7G_gIuuD2MTHf4eu9R20RWQ-aUFHjp3wGbsbv_NyGgRD_Cuxh3xVdAiewzVQw/s320/Weight.on.head.sit-up.JPG" width="320" /></a></div>
The second abdominal workout exercises the whole stomach structure. Lay on the floor with a weight on your chest. Flex your abdominals pulling your torso up off the floor. As you pull your body up push the weight off your chest extending your arms. Hold this position for a second then release back down to starting position setting the weight back down on your chest structure. Do <strong>5 to 7 sets</strong> of this exercise with <strong>10 to 15 sit-up repetitions</strong> in each set.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6clMb1XifW2E_1YG7XKN20m3tVinP9ct8duSWhfLXq22AZwHA08HQp4UMT9f0Ao1BdDtAhJH9XoCo-Nx8QRYaIzSMfywotHMyx_wIOYaR8FMCkOoarum3swJmtdXglL055HcA9vwo88w/s1600/Weight.on.chest.sit-up.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6clMb1XifW2E_1YG7XKN20m3tVinP9ct8duSWhfLXq22AZwHA08HQp4UMT9f0Ao1BdDtAhJH9XoCo-Nx8QRYaIzSMfywotHMyx_wIOYaR8FMCkOoarum3swJmtdXglL055HcA9vwo88w/s320/Weight.on.chest.sit-up.JPG" width="320" /></a></div>
The third abdominal workout exercises the stomach structure as well as your lower back, upper back, shoulders (lats) and arms including your biceps and triceps. To begin this exercise sit on the floor in an incline style position. Keeping your back straight toss a weight up in the air and catch it. Do <strong>5 to 7 sets</strong> of this exercise with <strong>10 to 15 toss up repetitions</strong> in each set. You should feel your whole torso and stomach structure getting a serious workout.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggdx7xGOOGd0uNm4SiabWeDibsqZUOkSn5IH87lECDNugZh17s0JGb31WQeCawexfbQpA5SeG8mdjWR5CyT38x3_YB23O9ZLSYDs6Vi49lXqUzrmhQr9sNLIpqmy03dwYt8Qo-bYI7uv0/s1600/Weight.catch.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="161" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggdx7xGOOGd0uNm4SiabWeDibsqZUOkSn5IH87lECDNugZh17s0JGb31WQeCawexfbQpA5SeG8mdjWR5CyT38x3_YB23O9ZLSYDs6Vi49lXqUzrmhQr9sNLIpqmy03dwYt8Qo-bYI7uv0/s320/Weight.catch.JPG" width="320" /></a></div>
The forth abdominal workout exercises not only your stomach structure but also the shoulder, chest, back as well as your abs. To begin this workout stand with your feet shoulder width apart. With one hand behind your back grab a weight with the other hand. Now pull up the weight across your chest and immediately release back down to starting position. Do this <strong>5 times</strong> then curl the weight straight up <strong>5 times</strong>. Do <strong>5 to 7 sets</strong> of this exercise with <strong>10 to 15 pull-up repetitions</strong> in each set.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2O2aaOtoA2FsnDDnpZSqxgNGCLiACWlu99kG8gy0d1-VwuRkG6nM7rOd5XYn91qbRIBxjm75_q7yAeZptZpTVmCnHhq2d_YQx9ti8V0VvdGecOq_t77CEElkI9whmYxayIuCbWrNWmA/s1600/Weight.chestcross.curl.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="128" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2O2aaOtoA2FsnDDnpZSqxgNGCLiACWlu99kG8gy0d1-VwuRkG6nM7rOd5XYn91qbRIBxjm75_q7yAeZptZpTVmCnHhq2d_YQx9ti8V0VvdGecOq_t77CEElkI9whmYxayIuCbWrNWmA/s320/Weight.chestcross.curl.JPG" width="320" /></a></div>
<br />
The fifth abdominal workout exercises not only the frontal abs but also the side of the stomach structure as well. To begin this exercise sit in a chair with a weight behind your head. Now lean over to the right and then to the left. Do <strong>5 to 7 sets</strong> of this exercise with <strong>10 to 15 sit-up repetitions</strong> in each set. This workout exercises the abs as well as the rest of the stomach structure.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-_AQK8HG2gw3DAV2u6LEOoTy6vApIUi6RW2dUGwmXzJJwON_9WHi9ur23CajFGltpBajb4lu_RsSkyQYx4rsKIRuvyDZ4KzuKz-e50ZeKf8ttlR6H4ubI8Pc9WULSJd3CMBeg7l8VCHA/s1600/Weight.side.chair.crunches.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-_AQK8HG2gw3DAV2u6LEOoTy6vApIUi6RW2dUGwmXzJJwON_9WHi9ur23CajFGltpBajb4lu_RsSkyQYx4rsKIRuvyDZ4KzuKz-e50ZeKf8ttlR6H4ubI8Pc9WULSJd3CMBeg7l8VCHA/s320/Weight.side.chair.crunches.JPG" width="320" /></a></div>
<br />
The last exercise I want to discuss is not only an extreme abdominal workout but also an intense full body exercise as well. To begin this exercise start in push-up position with a weight on the floor in front of you. Do <strong>5 push-ups</strong> then grab the weight with your right hand and pull it up <strong>5 times</strong>. Now set it back down on the floor in front of you and do 5 more push-ups. Now grab the weight with your left hand and pull it up 5 times. Then set the weight back down on the floor in front of you and do another <strong>5 push-ups</strong>. Do <strong>5 to 7 sets</strong> of this exercise with <strong>5 to 7 repetitions</strong> in each set.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UWnYVPwde44DkXvRm4ngrq2r2hcDuiMu3rlhcS8HMzYsP19hsmKRVO1C8Vlit5TZMJ3wGEk4uRVdwOm3O08NhQlWypO-0ne_LvJIAKoXGpLets3crTgvJzLRlK1dzgHI0gMFGyUeaGM/s1600/townie+push+ups.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="86" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UWnYVPwde44DkXvRm4ngrq2r2hcDuiMu3rlhcS8HMzYsP19hsmKRVO1C8Vlit5TZMJ3wGEk4uRVdwOm3O08NhQlWypO-0ne_LvJIAKoXGpLets3crTgvJzLRlK1dzgHI0gMFGyUeaGM/s320/townie+push+ups.JPG" width="320" /></a></div>
<br />
Each of these exercises are intense and promise real results in only a short time as long as you are consistent with your workout routine. Make sure your diet follows that of your fitness goals and don't over lift. Giving your muscles the right amount of time to heal in between sets is how you properly exercise. Also be sure to stretch before each workout to avoid injury and properly warm down after exercising as well.<br />
<br />
Before I end this article I want to talk about a serious cardiovascular exercise that increases stamina and endurance. Being a fan of boxing exercises I decided to try some of their workouts. Turns out I got hooked to the first one I tried. I workout on a punching bag after every exercise routine and the difference I've noticed is amazing. My abdominal structure has tightened up and my whole upper body has strengthened. If you are anything like me and don't have time to go to the gym then do like I do and workout on your own at home. For a cheap way to start your boxing exercises visit: <a href="http://myweave.blogspot.com/">http://myweave.blogspot.com</a>Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-13304851433986912312015-10-18T17:57:00.000-07:002015-10-18T21:57:52.558-07:00What's New in Men's Health?April and Septembers issues both included an article promoting Foam Rolling. I wasn't familiar with this exercise so I researched it and figured I'd write a post about it. It seems when it comes to Self-Myofascial Release (or self massage) foam rolling is the new it.<br />
<div>
<br /></div>
<div>
So what is it? </div>
<div>
A Foam Roller is a foam cylinder of different sizes and densities. Sizes vary anywhere from 12 to 36 inches and are meant for different muscles you are targeting. They are inexpensive and provide an effective solution to stretching.<br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywuHr74fMRXMTMdehIY96goXT0hIwNCtqBdKNGo3Kop78FxsU2Lixj1yLW5ddc74p-2SjQCYsDBNDQhztt71P5T96D9LPN1mFoj7q8Jsn3pG98ubg3lz3ONMgfyOMk3R-3qeyyWNywcY/s1600/foam+rolling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywuHr74fMRXMTMdehIY96goXT0hIwNCtqBdKNGo3Kop78FxsU2Lixj1yLW5ddc74p-2SjQCYsDBNDQhztt71P5T96D9LPN1mFoj7q8Jsn3pG98ubg3lz3ONMgfyOMk3R-3qeyyWNywcY/s1600/foam+rolling.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
According to Wikipedia this foam rolling is good for a number of muscles including: <a class="mw-redirect" href="https://en.wikipedia.org/wiki/Gastrocnemius" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Gastrocnemius">gastrocnemius</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Latissimus_dorsi" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Latissimus dorsi">latissimus dorsi</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Piriformis" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Piriformis">piriformis</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, </span><a href="https://en.wikipedia.org/wiki/Adductor_muscles_of_the_hip" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Adductor muscles of the hip">adductors</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Quadriceps" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Quadriceps">quadriceps</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Hamstrings" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Hamstrings">hamstrings</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Hip_flexors" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Hip flexors">hip flexors</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">, thoracic spine (</span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Trapezius" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Trapezius">trapezius</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;"> and</span><a href="https://en.wikipedia.org/wiki/Rhomboid_muscles" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Rhomboid muscles">rhomboids</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">), and </span><a href="https://en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle" style="background: none rgb(255, 255, 255); color: #0b0080; font-family: sans-serif; font-size: 14px; line-height: 22.4px; text-decoration: none;" title="Tensor fasciae latae muscle">TFL</a><span style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">.</span></div>
<div>
<br /></div>
<div style="text-align: center;">
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=mywe07a-20&marketplace=amazon&region=US&placement=B00QKFHHNW&asins=B00QKFHHNW&linkId=BZWYQZBOZ5Y7RU74&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe>
</div>
<div>
<br /></div>
<div>
<br /></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-69419744113261766532015-10-18T17:56:00.000-07:002015-10-18T22:02:12.113-07:00Muscle Structure: 4 Day Swell (Day 3)Hello Everyone!<br />
<br />
Day 3, Crunches....<br />
<br />
<div style="text-align: center;">
<b><span style="background-color: yellow;"> Crunches </span></b></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyBiRk6Sq5ZYo-UXmx-VnSwpvWEb-Mr2q3bWMa9gfbPGDmBG_Vx0gIxSV56mMN8mNKt3AIk3_KITrhaxsTBBw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<br />
<br />
<div style="text-align: left;">
Hey you guys! This video is just to help demonstrate crunches and how give you a basic idea of a plan B to sit-ups. </div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">Please Comment on these videos...They're for you. I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day. So others will be reading your thoughts as well. </span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
Thanks again and I hope you really enjoy.<br />
<br />
<u>Description of Video:</u><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39vUrMIf_ns-JNkkWMdLHL2jDMQG-c6blvi7UXtVemEBnKutDUFWoFb7Pp2c6JUWF8_Nk0shx-rMczRShQgEygUBfGgmPhXS_ROmB8oRH9mVl2S7oObZ6nlpQ5PqqEYeKkIj1tanf0Gs/s1600/crunches.w.out.numbers.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39vUrMIf_ns-JNkkWMdLHL2jDMQG-c6blvi7UXtVemEBnKutDUFWoFb7Pp2c6JUWF8_Nk0shx-rMczRShQgEygUBfGgmPhXS_ROmB8oRH9mVl2S7oObZ6nlpQ5PqqEYeKkIj1tanf0Gs/s1600/crunches.w.out.numbers.bmp" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<br />
Laying on your back with your legs in the air and your feet crossed, put your hands behind your head and pull your torso up using your stomach muscles. Breathe out on the way up and breathe in on the way down (fig.1/2/3).<br />
<br />
Now back in starting position flex your stomach muscles again pulling your torso up off the floor and turning your body to the left. Then bring your torso back down to starting position breathing out on your way down (fig.4/5/6).<br />
<br />
Now back in starting position again, pull your torso up off the floor turning your body to the right, breathing out on the way up then returning back to starting position breathing out as bring your torso back down to the floor (fig.7/8/9)<br />
<br />
Repeat these rotations 10-15 times in 5 to 6 sets. It is a challenge but it will pay off in the near future. After you have done this routine for a few weeks and you want to build your legs up as well then purchase some 5 lb. ankle weights. Wrap them around both your ankles with your with your feet lifted (your feet can be crossed or together) and repeat the above instructions. <br />
<br />
That's how you build a monster. Enjoy gorillas! LOL!<br />
<br />
<div style="text-align: center;">
Muscle Structure: 4 Day Swell (Day 3)</div>
</div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-66312188996255381902015-10-18T17:55:00.000-07:002015-10-18T22:03:48.971-07:00Tigers, Things & Wings<div id="preview-body" style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
Weight lifters, body builders, gym fanatics and everyone else in the free world. Who loves chicken? I do. I also love the protein out of chicken. I'll eat chicken till I grow wings and can't fly. Since I write a fitness blog, today I want to speak about chicken. I'm hungry.<br />
<br />
So I just want to speak about what it is and how much I want to eat it. I want to eat it with rice and some spicy sauce however I can't remember the ingredients so I'm just typing until I can. It's now 10:42 p.m. and I'm up the river if you know what I mean, with no chicken and protein.<span style="font-size: 13.3333330154419px; line-height: 17.3333320617676px;"> I looked up what a protein is but I have no idea how to explain it to you. As well as an amino acid.???</span><br />
<br />
I like chicken breasts, chicken legs and the rest of the chicken. But seriously since I'm unable to be scientific right now, I will go ahead give you a really good gourmet chicken recipe. Enjoy.<br />
By the way, the modern chicken is a descendant to the Red Junglefowl Hybrid(???). I saw a picture of one on a tiger reservation. Who would take a picture of chicken on a tiger reservation? Not me.<br />
<br />
The dish I would like to share with you comes from a great far away place called Hong Kong. This dish is called "Swiss Wing" however the legend of the ancient name is that it was said to have been called "Sweet Wing" but the person listening misunderstood the pronunciation and called it "Swiss Wing". The name stuck ever since.<br />
<br />
Apparently, according to Wikipedia it's also a common practice in Hong Kong restaurants to name a new dish after a place, which may or may not have any connection with the dish itself at all. That's fun!<br />
<br />
<ul style="margin: 1em 0px; padding: 0px;"><b><u>Ingredients:</u></b></ul>
<br />
2 tablespoons corn oil<br />
1/4 cup soy sauce<br />
1/4 teaspoon salt<br />
1/8 teaspoon pepper<br />
3 pounds chicken wings, rinsed and patted dry with paper towels<br />
2 tablespoons sesame oil<br />
2 tablespoons rice vinegar<br />
2 tablespoons fresh ginger, grated<br />
<b><u></u></b><br />
<ul style="margin: 1em 0px; padding: 0px;"><b><u>Directions:</u></b></ul>
<br />
First you want to heat oven to a temperature of 375 degrees F. Next<br />
you want to combine your soy sauce, sesame oil, rice vinegar, and ginger and then you are going to set it aside.<br />
<br />
Now place the chicken wings in a roasting pan and drizzle with corn oil and then sprinkle it with salt and pepper then toss.<br />
<br />
Now roast for 15 to 20 minutes, or until wings are beginning to brown. Remove from oven and baste wings with the drippings and then drain the excess fat.<br />
<br />
Now put the soy-ginger mixture over the wings and toss them. Finally you return them to the oven for another 25 to 30 minutes and then you ready and can serve them immediately.<br />
<br />
It might help to watch a video as well so I found one, however it's in Chinese so have fun:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/JYkkVvuG4TI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/JYkkVvuG4TI?feature=player_embedded" width="320"></iframe></div>
<br /></div>
<div id="sig-container" style="background-color: white; clear: both; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
<br />
I'd like to thank wikipedia for their knowledge of chickens and I'd also like tomorrow to come so I can complete this dish. LoL! If you are interested in more healthy and fun ways to live a happy and fitness filled life visit me over at my blog and before going to the homepage and looking around check out these ab exercises since we're talking about filling our stomachs up. <a href="http://myweave.blogspot.com/2012/10/workout-5-full-on-solarplex-workouts.html" rel="nofollow" style="color: #0287ee; text-decoration: none;" target="_blank">http://myweave.blogspot.com/2012/10/workout-5-full-on-solarplex-workouts.html</a> Thanks again. Enjoy!</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-59342224570941801122015-10-18T17:44:00.000-07:002015-10-18T21:42:59.721-07:00Muscle Structure: 4 Day Swell (Day 1) The Run<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<u><b style="background-color: yellow;">Video 2 :: The Run</b></u></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyeoznBdWBprLd89ed7v2E0rQxFNYshwiYaEFBm1JLmuWLikQNWxWP_zE23l3IsfdzeOmVyiQaozlaFn39G' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-jump.html" style="background-color: white;">Video 3 :: Jump Rope</a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1.html">Video 4 :: The Stairs</a></b></div>
<div style="text-align: center;">
<br /></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-43432480742458103202015-10-18T17:37:00.000-07:002015-10-18T21:44:49.125-07:00Muscle Structure: 4 Day Swell (Day 3) - CurlsHello Everyone!<br />
<br />
Here is video 3. Curls. Enjoy!<br />
<br />
<div style="text-align: center;">
<span style="background-color: yellow;"><b>Video 3 :: Curls </b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxcJBtNAfpOiOAD4LnHiEkTF_elVzUB2yYn17clykE6fBNldNNEQtJ-5iaGwZAFxCbr5Jz0d9D7vs3Jo71pBg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<br />
<br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
Hey you guys! This video is to help you with some direction with Curls. </div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;">Please Comment on these videos...They're for you. I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day. So others will be reading your thoughts as well. </span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
Thanks again and I hope you really enjoy.</div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-37714578242095926482015-10-18T17:34:00.000-07:002015-10-18T21:38:56.201-07:00Muscle Structure: The 4 Day Swell (Day 1)<div style="text-align: center;">
<u><b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Day #1</span></b></u></div>
Hello Everyone! <br />
<br />
It's been awhile since I've posted because I've haven't been working out. I've been slacking off drinking and I've even smoked a few cigarettes however with all the energy and motivation I've lost I've come to a point where I felt it was time to make a decision on what was better for me. So I took in account how I felt and what I look like now compared to what I looked like a few months ago. I decided that I need to make a noticeable change so I quickly put a plan up and threw up a goal in my head. 4 days of extreme exercising and with it will come extreme change both visibly and in the way we feel. <br />
<br />
Now since I havn't been exercising in the last few weeks or so my motivation has fallen quite a bit and my energy was extremely down so please bear with me through these videos. By the end, we will see noticeable change.<br />
<br />
<b style="background-color: yellow;">Video 1. :: Stretching</b><br />
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyUe-HP4zge1eHLJr8IdLkpfbEMoO-ZpnOohRq8V7YTsC_1p7g5iMpvKN6s33GsEvavaS-GoVUlq6zAwudQkw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-run.html"> Video 2 :: The Run </a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-jump.html">Video 3 :: Jump Rope</a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1.html">Video 4 :: The Stairs</a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1_27.html">Video 5 :: Push-ups</a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-4095142159553939632015-10-18T17:10:00.000-07:002015-10-18T21:43:36.633-07:00Muscle Structure: 4 Day Swell (Day 1) - Jump Rope<div style="text-align: center;">
<b><u style="background-color: yellow;">Video 3 :: Jump Rope</u></b></div>
<div style="text-align: center;">
<b><u style="background-color: yellow;"><br /></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzy2H6ZOoph-SJfLbIqvTPvkQooostCi96c6xawXHQ6Nkw315A_x1gzh8JJghRnllUQLLKEj5qg3kE0uyzTYQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<b><u style="background-color: yellow;"><br /></u></b></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-79722985389369077252015-10-18T11:41:00.000-07:002015-10-18T21:45:16.865-07:00Muscle Structure: 4 Day Swell (Day 3) - The StairsHello Everyone!<br />
<br />
<div style="text-align: center;">
<span style="background-color: yellow;"><b>Video 2 :: The Stairs<span style="background-color: white;"> </span></b></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwPcwq8pyBOXrPx9_zSaploGOPIS7d0WfxQD8Gu4SH9G9Lwmrqsjd0WanG-KriPVp1gaKwXbmx6f0OF29TspQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<span style="background-color: yellow;"><b><span style="background-color: white;"> </span> </b></span></div>
<div style="text-align: center;">
<br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
Hey you guys! This video is to stepshow and also to show you an easier way to build leg muscle while doing cardio. </div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;">Please Comment on my</span><span style="font-size: medium; line-height: 18.4799995422363px;"> videos...They're for you. I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day. So others will be reading your thoughts as well. </span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
Thanks again and I hope you really enjoy.</div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-84322052364234542732015-04-08T10:07:00.000-07:002015-10-09T22:38:24.290-07:00Vegetables: Is Cooking Them the Answer?<div id="preview-body" style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
Vegetables. Now though there are exceptions it seems the older we get the more we want to eat them. So how do we prepare them? What is the best way to season them and cook them so we can enjoy them and still receive the benefits from them.<br />
Let's pick a vegetable and we'll discuss a different way to prepare a delectable dish for it.<br />
Asparagus is going to be the subject in this topic. It's delicious and can be eaten with almost any food in the world. Chicken, fish, rice, seafood, potatoes, etc. Anything. According to pkdiet.com answering the question, <b>What are the nutritional benefits of asparagus?</b> They wrote:<br />
A 5.3 ounce serving (approximately 5 spears) has only 20 calories, 0 fat or cholesterol, 5 milligrams of sodium, 400 milligrams of potassium, 3 grams of fiber, 60% of the USRDA of folacin, and are excellent sources of thiamin and vitamin B6. Also, nutrition-and-you.com writes that its shoots are also good source of vitamin K. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.<br />
So how do we cook it. Some people cook the mush out of it until it holds no density and with that thought here comes another one. How much nutritional value are we losing when we cook our vegetables or over cook them. Well, according to livestrong.com we lose minerals and vitamins when cooking our vegetables however we increase the antioxidants when steaming or boiling them. They also noted that if you boil your vegetables and want to maintain that mineral or vitamin value then you can save the water after boiling your vegetables and make a soup. The minerals and vitamins in your vegetables boil out into the water so be creative while staying healthy.<br />
<br />
So below is a gourmet recipe to cook your asparagus. The referenced website is listed next to the ingredients you will need for the recipe. Please enjoy this recipe from<br />
<b><br /></b>
<b>Manjula's Kitchen</b>:<br />
ifood.tv - Asparagus w/ Ginger<br />
<br />
1 lb. Asparagus<br />
2 tbsp. of Olive Oil<br />
1 teaspoon of Cumin Seed<br />
1 tbsp. of minced Ginger<br />
2 teaspoon of Lemon Juice<br />
1/2 teaspoon of salt<br />
1/2 teaspoon of black pepper<br />
1/4 cup (4tbs) parmesan cheese<br />
<br />
Instructions:<br />
<br />
The first thing you are going to do is prepare the asparagus. Holding the stalk at both ends, bend the asparagus gently until the stalk break's on its own. When finished throw away the base of the broken stalks. Now take a knife and<br />
slice the remaining asparagus spears diagonally into 2 inch pieces.<br />
<br />
After you've cut the stalks, using a large frying pan bring your olive oil to medium heat.<br />
Put the cumin seeds to the frying pan and wait till they crack; then add your sliced asparagus, ginger, lemon juice, salt and black pepper.<br />
<br />
Now, stir-fry it for about 4 to 5 minutes or until the asparagus are tender but still crunchy. You don't want to over cook the asparagus. You want to make sure you keep it crisp.<br />
When finished cooking:<br />
Now you just sprinkle some shredded Parmesan cheese on your dish, just prior to serving.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/yWZ5RWFfUSo/0.jpg" src="https://www.youtube.com/embed/yWZ5RWFfUSo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<br />
TIPS from <b>Manjula's Kitchen:</b><br />
<br />
Add 1 tablespoon sliced almonds halfway through cooking the asparagus. This will make a beautiful presentation and taste great.</div>
<div id="sig-container" style="background-color: white; clear: both; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
I want to thank Manjula's Kitchen, ifood.tv, pkdiet.com and wikipedia for their help and if you are interested in more motivational ways to live a healthy lifestyle then keep glancing around the site there is tons of information that is fun to learn and great to enjoy!</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-47236494828938665432015-04-08T09:59:00.004-07:002015-10-09T23:02:25.156-07:00SeeFood with Shrimp<div id="preview-body" style="color: #4b4b4b; font-family: Verdana, sans-serif; line-height: 17.3333px;">
<div style="background-color: white; font-size: 13.3333px;">
How do you see your food? Do you see it as just something to eat, something to enjoy, savor and remember or do you see your food as something that will help you physically and mentally propel into the future. Why not see what you eat as all of the above.</div>
<div style="background-color: white; font-size: 13.3333px;">
Today we look at some great ideas to help us enjoy what we eat and hopefully think of new ways to improve it.</div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
What kind of food do you like? What do you prefer to cook, eat and serve to your family? I personally love everything about food. There are so many different kinds of ways to cook everything. We have ethnic foods, local foods, home cooked meals, fast food, restaurant foods, etc. When we go shopping what do we think about? Do we think about how to improve what we eat and the flavors that we choose? Most of us go shopping and just shop to eat and feed our families however if we look around at what is available to us we have a palette of potential.</div>
<div style="background-color: white; font-size: 13.3333px;">
Let's take a simple herb if you will, "Cilantro". Also known as "Chinese Parsley", "Dhania", "Coriander". This well-known herb has so many possibilities for flavoring our foods however do we recognize this. Cilantro is used all across the world. In small amounts it enhances whatever dish you might cook and in large amounts Cilantro creates a strong, pungent flavor. In restaurants cilantro is well-known and is used quite often but how many people actually shop for Cilantro when they go to the store?</div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
Now let's look at another ingredient that gets overlooked. It adds flavor and taste to the most delicate foods and enhances the taste buds to just keep us eating. Coconut Water.</div>
<div style="background-color: white; font-size: 13.3333px;">
Coconut Water is high in potassium and contains a molecule in it that helps fight cancer. It is called "Antioxidants". Now getting back to the ingredient itself and potential it has to wake our food up and slow our day down, coconut water can smooth out a soup or add a tropical feel to a fish and rice dish. How many times have you gone shopping though and have walked right by this sweet flavored ingredient? Have you ever even tried cooking with it before? Why not?</div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
Small things that we pass by everyday get overlooked because we are comfortable with just feeding ourselves and our families after a hard days work. We are so busy trying to change our lives through work that when it's time to rest we consider rest at its most simplest forms. However if we were to make small changes in how we choose to see rest and relaxation we would consider what we eat more. Our food is what enhances our feelings and our attitude.</div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
Let's take on another thought before I go. There are two foods that you can eat and enjoy with just about anything. They are both local and ethnic in understanding and in flavor. I mentioned them previously already. "Fish & Rice". These two basic yet extremely delicate foods can inspire your taste buds when prepared right and served with the right dishes. Seasoned fish with the right yield and grain of rice served with greens sitting in a bed of seasoned clam sauce with shrimp. Enjoy.</div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
Now for a recipe that will curl your taste buds like sex curls your toes. It's called Prat Prit King with Shrimps. Yum!</div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<b><span style="font-size: x-large;"><i><span style="background-color: cyan;">Prat</span><span style="background-color: orange;"> Prik</span><span style="background-color: cyan;"> King </span><span style="background-color: orange;">with Shrimp:</span></i></span></b><br />
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>Ingredients:</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b><br /></b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>7 oz. / Shrimp</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>1.5 oz. / Thai Red Curry Paste</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>2 oz. / Thai or Chinese Coconut Milk (optional for a richer flavor)</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>6 oz. / Green Beans or Chinese Long Beans (Break them to about 3 or 4 inches long)</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>2 oz. / Serrano Peppers</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>2-3 / Julian Kaffir Lime Leaves</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>1 oz. / Thai Fish Sauce</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>1 Tbsp. / Granulated Sugar or Palm Sugar</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b>2 Tbsp. / Vegetable oil</b></div>
<div style="background-color: white; font-size: 13.3333px;">
<b><br /></b></div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/lMO_d2ArmE0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/lMO_d2ArmE0?feature=player_embedded" width="320"></iframe></div>
<div style="background-color: white; font-size: 13.3333px;">
<br /></div>
</div>
<div id="sig-container" style="background-color: white; clear: both; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
Some research through Wikipedia and some from my family. Care to look at more changes you can make in your life then click on through some of the archives and leave me a message. I appreciate hearing what you think and your stories. Thanks.</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-60279890364830956802015-04-08T09:52:00.003-07:002015-10-09T23:15:48.976-07:00Spice & Som Tum<div id="preview-body" style="font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
Sawasdee Khrap! Hello, me again.<br />
Today I want to introduce you to a different and delicious kind of salad. Talking about it at 3:06 in the morning is difficult because I just want to eat it right now. First put your hands together and bow your head. I told you it's 3 in the morning and I'm bowing my head to my computer right now for this dish. There's excitement all around when the thought of this salad arises. Trust me. The ladies dig it.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
This is a Thai salad that is sweet, tangy and spicy all at the same time. It will invigorate your taste buds and set the room on fire. To prepare you will need a jug of water and paper towels to wipe your foreheads for each person sharing this dish.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
<br /></div>
<div style="background-color: white;">
<b><span style="color: #4b4b4b;"><span style="font-family: Georgia, Times New Roman, serif;">Natty Netsuwan's Thai salad:</span><span style="font-family: Verdana, sans-serif;"> (</span></span><span style="color: red; font-family: Verdana, sans-serif;">Love it!</span><span style="color: #4b4b4b; font-family: Verdana, sans-serif;">)</span></b></div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
<b><u></u></b></div>
<ul style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif; margin: 1em 0px; padding: 0px;"><b><u>Ingredients:</u></b></ul>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
</div>
<div style="color: #4b4b4b; font-family: Verdana, sans-serif;">
<b style="background-color: orange;">(</b><b style="background-color: yellow;">A</b><b style="background-color: orange;"> dish </b><b style="background-color: yellow;">for</b><b style="background-color: orange;"> two</b><b style="background-color: yellow;">)</b></div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
5 Cherry Tomatoes, 2 chili peppers, 1 tablespoon dried shrimp, 1 1/2 tablespoons fish sauce, 1 clove garlic, 6 green beans, 2 cups shredded green papaya, 3/4 lime, 1 1/2 tablespoons Palm Sugar, 2 tablespoons toasted peanuts optional.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
<b><u></u></b></div>
<ul style="font-family: Verdana, sans-serif; margin: 1em 0px; padding: 0px;"><b><u><span style="background-color: white; color: #4b4b4b;">Materials Needed</span><span style="background-color: orange; color: #4b4b4b;">=======</span><span style="background-color: yellow; color: #4b4b4b;">=====</span><span style="background-color: orange;">======</span><span style="background-color: yellow; color: #4b4b4b;">=====</span><span style="background-color: orange; color: #4b4b4b;">======</span><span style="background-color: yellow; color: #4b4b4b;">======</span><span style="background-color: orange; color: #4b4b4b;">======</span><span style="background-color: yellow; color: #4b4b4b;">======</span></u></b></ul>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
1.) clay mortar<br />
2.) wooden pestle<br />
3.) spatula</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
<b><u></u></b></div>
<ul style="color: #4b4b4b; font-family: Verdana, sans-serif; margin: 1em 0px; padding: 0px;"><b><u><span style="background-color: white;">Cooking Instructions</span><span style="background-color: yellow;">=====</span><span style="background-color: orange;">======</span><span style="background-color: yellow;">======</span><span style="background-color: orange;">=======</span><span style="background-color: yellow;">=======</span><span style="background-color: orange;">=======</span><span style="background-color: yellow;">=======</span></u></b></ul>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
So let's begin. First you want to smash a clove of garlic and then add green beans and halved cherry tomatoes. Pound the mixture a few times just so to bruise the beans and get the juice out of the tomatoes. Then add in the chili peppers and crush them just enough to release the flavors of the spice. Depending on your taste buds and your preference of spice you can add in more or less of the chili peppers (This is where the jug of water comes into play later). Next you want to add in the green papaya, dried shrimp, toasted peanuts, fish sauce, lime juice and palm sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
<br /></div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
However, if you do not have a big enough mortar you can crush garlic, tomatoes, green beans. Set them aside in a large bowl. Add dried shrimp, lime juice, fish sauce and palm sugar to the bowl. Add green papaya and mix well.</div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
<br /></div>
<div style="background-color: white; color: #4b4b4b; font-family: Verdana, sans-serif;">
Serve with sticky rice and a sliver of cabbage, green beans and Thai basil. The cabbage and the green beans along with the sticky rice work alongside the jug of water. All you need now is the right person to eat it with. Enjoy everyone and thank you Natty!</div>
</div>
<div id="sig-container" style="background-color: white; clear: both; color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 17.3333320617676px;">
<br />
Here is a video from <b>Rin Silpachai</b> over at <a href="http://rinscookbook.blogspot.com/">Rins Cook Book</a> Enjoy!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8DMgoGW6skg/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8DMgoGW6skg?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
I'd like to give my thanks to Natty Netsuwan for her amazing Thai Salad (som tum) recipe as well as Rin Silpachai for her amazing video recipe. Thank you both! If you enjoyed this post, enjoyed these recipes and are still interested in learning new and exciting ways to live life in the healthiest way possible then visit Natty at <a href="http://www.thaitable.com/thai/recipe/green-papaya-salad" style="color: #0287ee; text-decoration: none;" target="_blank">http://www.thaitable.com/thai/recipe/green-papaya-salad</a> and Rin over at <a href="http://rinscookbook.blogspot.com/">http://rinscookbook.blogspot.com/</a><span style="font-size: 13.3333px; line-height: 17.3333px;"> </span><br />
<span style="font-size: 13.3333px; line-height: 17.3333px;"><br /></span></div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-1603368683137323492015-03-27T17:08:00.000-07:002015-03-27T17:24:18.423-07:00The Blender Diet (for gaining weight)So what to do after you've stopped your routine and fell off from exercising. You've lost weight and slimmed down and are wanting a change quick and quickly enough to carry your thoughts and motivation into a real physical and mental change. Well, today we will discuss this. I've found it easier to go light on the weights and go heavy on how you manage your intake and your output when you begin. Later on during the next few weeks you start focusing more on weights and muscle building. Now we want to focus on preparing your body. Starting over is always difficult however it is possible to do it relatively with ease.<br />
<br />
<span style="background-color: white;"><span style="font-family: 'Indie Flower', cursive;"><u><span style="color: magenta; font-size: x-large;">Food:</span></u> </span><span style="font-family: 'Indie Flower', cursive; font-size: large; font-weight: bold;"> </span>Blend everything! These two words are formula that can build you up so quick you won't remember being slim and unmotivated. I eat a regular breakfast. Two eggs over easy with grilled tomatoes and onions (sometimes with Bacon or ham). Big milk fan so I drink a glass or two almost every morning. Toast with butter (1pc.)....I do not blend my breakfast unless it's cereal however I would my lunch and dinner unless it's a rice meal. You can blend rice if you want I just enjoy eating rice whole. Love the stuff. </span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;">Here are some blending ideas for lunch and dinner. I'm not going to list seasonings however I will hint towards dressings. Salad dressings don't have to be for just salads. They are also delicious to use on or with certain foods. And since we're blending our food we might want that dressing as medium or a neutral flavor.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: cyan;">---------------------------------------</span><span style="background-color: white;">-------------------------------------------------------------------------</span><span style="background-color: cyan;">-----------------------------------</span><br />
<div style="text-align: center;">
<span style="font-family: 'Indie Flower', cursive; font-size: x-large;"><u style="background-color: yellow;">Blend <span style="color: blue;">This</span></u></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><br /></span></div>
<div style="text-align: center;">
<span style="background-color: white;">1.) Cereal & Milk </span></div>
<div style="text-align: center;">
<span style="background-color: white;"><br /></span></div>
<div style="text-align: center;">
<span style="background-color: white;"> 2.) Mackerel, Mashed Potatoes, Vegetable</span></div>
<div style="text-align: center;">
<span style="background-color: white;"><br /></span></div>
<div style="text-align: center;">
<span style="background-color: white;"> 3.) Egg (2)(Boiled), Pepperoni Stick, Vegetable of some kind (your choice)</span></div>
<div style="text-align: center;">
<span style="background-color: white;"><br /></span></div>
<div style="text-align: center;">
4.) Pastas can and should be blended if you are on a "Blender Diet". Also I use bleu cheese salad dressing to flavor it. I blend the spaghetti with my choice of sauce and then after I add little bit of bleu cheese on top. I'm a huge fan of spaghetti)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
5.) Fruit (all fruit can be blended)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
6.) Ice cream (blend with cashew nuts, walnuts, sunflower seeds, raw egg [1], fruit or anything else you might want throw in there.)<br />
<br />
Remember, the point of this diet since we're trying to gain weight is to blend these foods. You chew less and the food is worth more because it breaks down in your system better.<br />
<br />
7.) Vegetables with shrimp (you can add butter or another dressing of your choice)<br />
<br />
8.) Soups (all your soups can be blended)<br />
<br />
9.) Chicken & Beans (red or black) <br />
Note: You can even toss in a plantain or two.<br />
<br />
10.) Sandwiches (I love the way a Publix Ultimate Sub taste when it's blended up)<br />
<br />
<div style="text-align: left;">
So as you can see the possibilities are delicious. You can use these ideas or be creative and blend something that your stomach craves. If you are someone who is distant about making this kind of change, not to worry. You will eventually find a recipe to blend that will stick with you forever. Also, right now we can't lose thought about what our goals are. We are trying to gain weight as quickly as possible so in the beginning it might be tough but in the end the benefits are endless. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<div style="text-align: center;">
<span style="font-family: 'Indie Flower', cursive; font-size: large;">-<span style="color: blue;">Managing Our Blending Diet With Our Training Schedule</span>-</span></div>
<br />
We know what we're eating on our "Blender Diet" so now let's talk about how to manage this diet into growth and muscle instead of it turning into fat. The spectrum of this diet can go both ways. It's an extreme platform. By this I mean blending your foods can make you fat or extremely strong. Now instead of me writing down every exercise I'm going to give you some ideas through some videos I've made. There simple but they are effective.<br />
<br />
You have to remember that since you are blending foods instead of eating them whole your body is breaking them down as you tell it to. You do not want to be sitting around on this type of diet. You will get fat. So, Cardio (jogging, running, up-downs, swimming, etc.). I suggest you jog every other day or every other two days to encourage these nutrients to absorb into the right places. Weight lifting depends on how you feel in the beginning. Try to fit some weight training in but don't push yourself too hard and remember to lift responsibly.<br />
<br />
<span style="font-family: 'Indie Flower', cursive;"><span style="background-color: yellow; font-size: large;">
Push-ups:</span><br />
<a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1_27.html">http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1_27.html</a><br />
<br /><span style="background-color: orange; font-size: large;">
Crunches:</span><br />
<a href="http://myweave.blogspot.com/2013/11/muscle-structure-4-day-swell-day-3_1.html">http://myweave.blogspot.com/2013/11/muscle-structure-4-day-swell-day-3_1.html</a><br />
<br /><span style="background-color: yellow; font-size: large;">
Jump Rope:</span><br />
<a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-jump.html">http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-jump.html</a><br />
<br /><span style="background-color: orange; font-size: large;">
Curls & Dips:</span><br />
<a href="http://myweave.blogspot.com/2013/11/muscle-structure-4-day-swell-day-3.html">http://myweave.blogspot.com/2013/11/muscle-structure-4-day-swell-day-3.html</a><br />
<br /><span style="background-color: yellow; font-size: large;">
Stairs:</span><br />
<a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-3.html">http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-3.html</a><br />
<br /><span style="background-color: orange; font-size: large;">
The Run:</span><br />
<a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-run.html">http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-1-run.html</a><span style="font-family: 'Indie Flower', cursive; font-size: large;"><br /></span></span><br />
<br />
<div style="text-align: center;">
The Blender Diet (for gaining weight)</div>
</div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1tag:blogger.com,1999:blog-4112098499968234302.post-57662294844442215402015-03-26T07:54:00.000-07:002015-03-27T17:10:04.470-07:00Sport Workout: The NeckHello everybody! Today I want to talk about the neck. I've written exercises that help stretch and strengthen the neck however today I want to go into further detail about the structure itself and follow it up with an extreme exercise that will ultimately help build your neck. However before we can build up a structure we should understand what that structure consists of. <br />
<br />
The neck has 5 main muscles:<br />
<ul>
<li><b>Cervical</b></li>
<li><b>Suprahyoid</b></li>
<li><b>Infrahyoid </b> (Also known as the "<b>Strap</b>")</li>
<li><b> Vertebral</b> (Also known as the "<b>Anterior</b>")</li>
<li><b>Lateral </b>(<b>larapilo</b> muscle)</li>
</ul>
Each of these 5 main muscles that make up the neck have their own counter-parts.<br />
<br />
The <b><span style="background-color: yellow;">Cervical</span> </b>can be broken down into two muscle parts. The<b> Platysma</b> and the <b>Sternocleidomastoid</b>.<br />
<br />
The <span style="background-color: yellow;"><b>Suprahyoid</b></span> can be broken down into four muscle parts. The <b>Digastric</b>, <b>Stylohyoid</b>,<b> Mylohyoid</b>, <b>Genionhyoid</b>. <br />
<br />
The <span style="background-color: yellow;"><b>Infrahyoid</b></span> (Also known as the "<span style="background-color: yellow;"><b>Strap</b></span>" muscles) can be broken down into four muscle parts. The <b>Sternohyoid</b>, <b>Sternothyroid</b>, <b>Thyrohyoid</b>, <b>Omohyoid</b>.<br />
<br />
The <span style="background-color: yellow;"><b>Vertebral</b></span> (Also known as the "<span style="background-color: yellow;"><b>Anterior</b></span>") can be broken down into four muscle parts. The <span style="background-color: white;"><b>Longus Colli</b></span>, <span style="background-color: white;"><b>Longus Capitis</b></span>, <span style="background-color: white;"><b>Rectus Capitis Anterior</b></span>, <span style="background-color: white;"><b>Rectus Capitis Lateralis</b></span>.<br />
<br />
The <span style="background-color: yellow;"><b>Lateral </b></span> (Also known as the "<span style="background-color: yellow;"><b>Larapilo</b></span>" muscle) can be broken down into four muscle parts. The <b>Scalene</b>,<b> Anterior</b>,<b> Medius</b>, <b>Posterior</b>.<br />
<br />
Everyone of these muscle structures can be strengthened to give us the figure we are looking for. Now that we understand what muscles the neck structure consists of we can start to build these muscles safely. Below I have detailed an exercise that is effective because it focuses not only on the muscles main parts but also on the muscles counter-parts.<br />
<br />
Let's begin;<br />
<br />
First thing you want to do is stand with your feet shoulder width apart with your hands on your hips like in figure A. <br />
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7fYmQNeZpE9xS6tp4bdoNmCJyhZb5IJMQAHmcnRd23bGYDZBY7NsjWa_L79oBQuZapuxiDn8T-4QDmSptDiA7i5iLNOPRhc1um_34cS9ZHoJS5vuUI0YY5dDdZwePJTOn7ua3iD0jrc/s1600/NeckA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7fYmQNeZpE9xS6tp4bdoNmCJyhZb5IJMQAHmcnRd23bGYDZBY7NsjWa_L79oBQuZapuxiDn8T-4QDmSptDiA7i5iLNOPRhc1um_34cS9ZHoJS5vuUI0YY5dDdZwePJTOn7ua3iD0jrc/s1600/NeckA.jpg" height="191" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<br />
Next you want to tilt your head to the left, like in figure B. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq46hgBBmHdvQAIi7YhqOP9ykstKIxKGdTeC_CrSmJA52RSH1Ertk4uTtnNbBS753XHr8dSI0-4ASz66htnF3LzpldGE1c7nWSGp-ZGMMtvUX5TpYNEfvGSb7mAeOxJtEQb3NCVX_12XY/s1600/NeckB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq46hgBBmHdvQAIi7YhqOP9ykstKIxKGdTeC_CrSmJA52RSH1Ertk4uTtnNbBS753XHr8dSI0-4ASz66htnF3LzpldGE1c7nWSGp-ZGMMtvUX5TpYNEfvGSb7mAeOxJtEQb3NCVX_12XY/s1600/NeckB.jpg" height="191" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
Now Rotate your head forward and to the right like in figure C & D.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZk7RLHrpfjDDAgTWYpGCgRJzF8rLNAJROXealO6tceTJM44UmrS1fhLpBKxnA8Bue3v2swVfyFoPifyl-jfw2zy0GkYpDPa8rmAQ6mxjHs2FNH7Vn7yysP-yTJpMF2q2Mqtm4B5R9Q8o/s1600/NeckCD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZk7RLHrpfjDDAgTWYpGCgRJzF8rLNAJROXealO6tceTJM44UmrS1fhLpBKxnA8Bue3v2swVfyFoPifyl-jfw2zy0GkYpDPa8rmAQ6mxjHs2FNH7Vn7yysP-yTJpMF2q2Mqtm4B5R9Q8o/s1600/NeckCD.jpg" height="201" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
You should rotate your head in one movement.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3DUaOQFHEnLTCIdzhoVHCLPjAa7m8Tlbbg1hZtGzwFXlDBGw6pu3Xf1XCdbxSpEGR4UaVjhBL4C4ynO3z6z0_DHF1xkXW34b4KlfqdKyXNdprNoFFO1_rEpLRsX1JpDD1HtdylmAP580/s1600/NeckBCD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3DUaOQFHEnLTCIdzhoVHCLPjAa7m8Tlbbg1hZtGzwFXlDBGw6pu3Xf1XCdbxSpEGR4UaVjhBL4C4ynO3z6z0_DHF1xkXW34b4KlfqdKyXNdprNoFFO1_rEpLRsX1JpDD1HtdylmAP580/s1600/NeckBCD.jpg" height="191" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Now with your head tilted to the right continue rotating tilting your head back and then to the left ending up back in starting position. Figure A, B, C, D, E below.</div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDRa1dyd1Nef7hjCH4JV4QlLLy5h8A8hDTIbaLx0hJrEzIcjh6eEuT-CvSn9yaaipXKCBOH7xhcfxBsWpC4uv2fT6jLw_3-xya-rQJgjm8HTkcyoaHQhqKUIBUiRAmAVTTf9vDwe5DT4/s1600/SportWorkout+the+neck.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDRa1dyd1Nef7hjCH4JV4QlLLy5h8A8hDTIbaLx0hJrEzIcjh6eEuT-CvSn9yaaipXKCBOH7xhcfxBsWpC4uv2fT6jLw_3-xya-rQJgjm8HTkcyoaHQhqKUIBUiRAmAVTTf9vDwe5DT4/s1600/SportWorkout+the+neck.jpg" height="191" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Repeat this stretch 10 to 15 times in one direction and then switch and rotate 10 to 15 times in the other direction. </div>
<br />
The next exercises are focused on strengthening the neck.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRdIC-jqELRrh4gfzL0s8AMv_sT2mZm9Je9GJ6UGnEO6zWsrFwFS8WcG4sobdp4N2dQ4QSf8OVzYHu9ylZBae3pE0R3vnOQaZ-ydv_T4ivhAFEWAaIWnQnllc8qzcM_Qv8UOTV0h2ur4/s1600/neckupanddown.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRdIC-jqELRrh4gfzL0s8AMv_sT2mZm9Je9GJ6UGnEO6zWsrFwFS8WcG4sobdp4N2dQ4QSf8OVzYHu9ylZBae3pE0R3vnOQaZ-ydv_T4ivhAFEWAaIWnQnllc8qzcM_Qv8UOTV0h2ur4/s1600/neckupanddown.jpg" height="191" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGRFmrSpL_nOg7JY9Lc7h_i8Ylf4xQGEQuh9iAAsdvgrMDrhimCM-bMnIFLSaa4DJ7G1axVoZGp2UrbwjDPOZ-3FY_ApSxGUrjoIwodyOkf-i8OFptEbv24XUfw2jxPAjoa6Jb5VgP4hw/s1600/NeckSidetoSide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGRFmrSpL_nOg7JY9Lc7h_i8Ylf4xQGEQuh9iAAsdvgrMDrhimCM-bMnIFLSaa4DJ7G1axVoZGp2UrbwjDPOZ-3FY_ApSxGUrjoIwodyOkf-i8OFptEbv24XUfw2jxPAjoa6Jb5VgP4hw/s1600/NeckSidetoSide.jpg" height="191" width="320" /></a></div>
<div style="text-align: center;">
<br />
Sport Workout: The Neck</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-86773826056629436902013-11-01T00:10:00.000-07:002015-03-24T19:18:29.101-07:00Muscle Structure: 4 Day Swell (Day 3) - Curls + DipsHello Everyone!<br />
<br />
<b>Day 3, Video 4... Enjoy!</b><br />
<span style="background-color: yellow;"><b><br /></b></span>
<br />
<div style="text-align: center;">
<span style="background-color: yellow;"><b>Video 4 :: Curls + Dips</b></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzl7h7Ur6Sd2E-5JUN9w-taTToUS2Sb9ZRQFNGNi2pz15aKOJSnx8q4UYFkXtiIXVCJ6THygALReFqbjDwOpQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<br />
<br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
Hey you guys! This video is to help with giving you some instruction with Curls and dips. </div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;">Please Comment on these videos...They're for you. I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day. So others will be reading your thoughts as well. </span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: left;">
Thanks again and I hope you really enjoy.</div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-71442541726567439932013-10-30T23:46:00.000-07:002015-10-22T23:49:22.756-07:00Addicting Games: Free Ones Available<h2 class="subtitle" style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 0px 0.6em; padding: 0px;">
Addicting Games: Look No More!</h2>
<div class="txtd" id="txtd_40070187" style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13.8px; line-height: 20.7px; margin: 0px; padding: 0px; word-wrap: break-word;">
<div style="margin-bottom: 0.75em; padding: 0px;">
It's not hard to find addicting games online. As it turns out, if you do a little research you can find exactly what you are looking for. I started this game online about a week ago and I still can't get enough of it. There are actually a few of them out there. Of course I usually only play them when I'm at work or at home and when I'm on a desktop but still these are addicting games.</div>
<div style="margin-bottom: 0.75em; padding: 0px;">
<strong>At the end of this article I will provide you with a link to a website that has a list of the top free addicting games online today.</strong> They have every genre of game possible. These games have great story lines, friendly graphics and easy keyboard control systems. Before finding this game website I found myself getting boggled up by all the other gaming websites. They either had really bad games and I mean at least there weren't any addicting games or their website was too difficult to enter, navigate and play.</div>
<div style="margin-bottom: 0.75em; padding: 0px;">
I not only write articles but I also write a fitness & nutrition blog and it features sport exercises, nutritional tips, as well as games. And the list that I've compiled is what seems to be the best top online games that are free right now. There is everything from shooting games, fighting games, fishing, etc. And I mean these are really addicting games. Sure you can skip to the bottom of the article or <strong>click on the following link if you want and get over to my blog</strong> <a href="http://myweave.blogspot.com/" rel="nofollow" style="color: #551a8b; outline: 0px; text-decoration: none;">(My Weave)</a> and start playing. The first page you'll be transferred to is the "Game Categories" page. After you've selected the category you're interested in you'll be sent the "Game Selections" page. From there you pick the game you want to play and click "Play Now". It's as easy as 1-2-3.</div>
<div style="margin-bottom: 0.75em; padding: 0px;">
So What do I look for in addicting games?</div>
<div style="margin-bottom: 0.75em; padding: 0px;">
Well...For really good addicting games I look for action, suspense (I like to be on the edge of my seat while I'm playing), a good story line, friendly graphics and an easy keyboard control system. These are all good ways to asses how a game really is and whether or not a game is for only a moment or if it will stand the test of time. Again the hardest thing about finding these addicting games is picking through all those other gaming websites out there that we are trying so hard to steer clear of.</div>
<div style="margin-bottom: 0.75em; padding: 0px;">
<br /></div>
<h2 class="subtitle" style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; line-height: normal; margin: 0px 0px 0.6em; padding: 0px;">
Addicting Games Below</h2>
<div class="txtd" id="txtd_40070197" style="font-size: 13.8px; line-height: 20.7px; margin: 0px; padding: 0px; word-wrap: break-word;">
<div style="margin-bottom: 0.75em; padding: 0px;">
Hope you enjoyed this article and I hope you leave my some comments on the "Category Page" of my blog. I would love to hear your feed back of what you think so I can make it easier to help people. Just follow the link:<a href="http://myweave.blogspot.com/" rel="nofollow" style="color: #551a8b; outline: 0px; text-decoration: none;">http://myweave.blogspot.com</a></div>
</div>
</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com0tag:blogger.com,1999:blog-4112098499968234302.post-75416612270076513222013-10-29T22:10:00.000-07:002015-03-24T19:22:07.191-07:00Muscle Structure: 4 Day Swell (Day 3) - Jump RopeHello Everyone!<br />
<br />
Here is Day 3. Enjoy! <br />
<br />
<b> <span style="background-color: yellow;">Video 1 :: Jump Rope</span></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxZaRIIzCiYPyNuFDMJrZNB7WCdCWlk-wOq4v6H2Ekg_1VspgvOCtvwyO_XHqnxFgJ35rXKCYK47LcIBGXpSA' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://myweave.blogspot.com/2013/10/muscle-structure-4-day-swell-day-3.html"><span style="background-color: yellow;"> Video 2 :: The Stairs</span></a></b></div>
<br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">
Hey you guys! This video is just a jump roping exercise but it's really just me jump roping however, enjoy! </div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">
<span style="font-size: medium;">Please Comment on these videos...There for you. I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day. So others will be reading your thoughts as well. </span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">
<span style="font-size: medium;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">
Thanks again and I hope you really enjoy!</div>
Thomas J. Trawickhttp://www.blogger.com/profile/01883025290648002744noreply@blogger.com1