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Showing posts with label shooting. Show all posts
Showing posts with label shooting. Show all posts
Friday, February 1, 2013
Thursday, November 1, 2012
5 Hockey Drills (New!)
Hockey is another sport I really enjoy watching. My favorite team is by far the Orlando Solar Bears. Hockey is also a sport that demands respect from its players through determination and hard work. Today I want to discuss 5 hockey drill that will enhance your teams game play be increasing their speed and reaction time. Be sure to stretch before running these drills.
The first hockey drill I want to go over is a pass and shoot drill. For this drill you are going to need three players. To begin player 1 will be in possession of the puck. Player 2 will guard player 1 and player 3 will stay in close proximity of the goal. Player 1 will attempt to maneuver around player 21 but will pass to player 3 then player 3 will shoot the goal. After you have run this drill then rotate the players positions. Player 3 will be in possession of the puck and will be guarded by player 1. Player 2 will then receive the puck from player 3 and shoot the goal. The more you run this drill the faster you will be able to execute it.
The second hockey drill I want to talk about is a one on one drill that focuses on player offense and player defense. For this exercise you are going to take turns guarding each other. Focus on the puck and your stick work and be sure to rotate after each shot. Running this hockey drill consistently will enhance your defensive skills as well as your offensive skills. Do this exercise 10 times playing both the offense and defensive position and then relax.
The third hockey drill I want to discuss is a slap shot drill. To begin this exercise stand back from the net and slap the puck into the goal. Do this 5 times then move to a different spot and repeat. To intensify this drill, have another player defend the goal. Now run the exercise the same way. Move around slapping the puck in the goal. Run this drill consistently and you will enhance your teams shooting abilities.
The fourth hockey drill exercise is a pass and shooting drill. For this you will need 4 players. To begin player 1 will pass to player 2. Player 2 will pass to player 3. Player 3 will then shoot the puck into the goal. Do this exercise 5 times then switch positions. Player moves out of defend the goal and player 3 moves in. This exercise will enhance your teams overall performance. To intensify this drill add another player to help defend the goal. Run this exercise once then switch positions.
The last hockey exercise is a passing drill. For this you will need a partner and an egg. To begin, pass the egg back and fourth to your partner without breaking it. This exercise will enhance your shooting and receiving technique.
The first hockey drill I want to go over is a pass and shoot drill. For this drill you are going to need three players. To begin player 1 will be in possession of the puck. Player 2 will guard player 1 and player 3 will stay in close proximity of the goal. Player 1 will attempt to maneuver around player 21 but will pass to player 3 then player 3 will shoot the goal. After you have run this drill then rotate the players positions. Player 3 will be in possession of the puck and will be guarded by player 1. Player 2 will then receive the puck from player 3 and shoot the goal. The more you run this drill the faster you will be able to execute it.
The second hockey drill I want to talk about is a one on one drill that focuses on player offense and player defense. For this exercise you are going to take turns guarding each other. Focus on the puck and your stick work and be sure to rotate after each shot. Running this hockey drill consistently will enhance your defensive skills as well as your offensive skills. Do this exercise 10 times playing both the offense and defensive position and then relax.
The third hockey drill I want to discuss is a slap shot drill. To begin this exercise stand back from the net and slap the puck into the goal. Do this 5 times then move to a different spot and repeat. To intensify this drill, have another player defend the goal. Now run the exercise the same way. Move around slapping the puck in the goal. Run this drill consistently and you will enhance your teams shooting abilities.
The fourth hockey drill exercise is a pass and shooting drill. For this you will need 4 players. To begin player 1 will pass to player 2. Player 2 will pass to player 3. Player 3 will then shoot the puck into the goal. Do this exercise 5 times then switch positions. Player moves out of defend the goal and player 3 moves in. This exercise will enhance your teams overall performance. To intensify this drill add another player to help defend the goal. Run this exercise once then switch positions.
The last hockey exercise is a passing drill. For this you will need a partner and an egg. To begin, pass the egg back and fourth to your partner without breaking it. This exercise will enhance your shooting and receiving technique.
5 Basketball Drills (New)
Basketball is a sport everyone appreciates whether you play it or just watch it. Today I want to talk about 5 basketball drills that will enhance your game as well as your teammates.
The first basketball exercise I want to discuss is one that enhances your reaction time to a missed shot. For this drill you are going to need a partner. To begin, your partner is going to stand under the hoop and bounce the basketball off the backboard. Now you are going to run up to the basket and catch the rebound, shooting the basketball in the hoop. Run this drill 5 to 7 times then switch and let your partner catch the rebound. The more you do this the faster you will get.
The second basket ball exercise is a one on one drill. To begin you are going to dribble the ball down one end of the basketball court. As you make your way down to the other end of the court you are going to try and maneuver your way around your opponent. When you get to your basket you are going to take a shot. After you shoot your partner is going to take the ball and do the same. You and your partner are going to take turns running this drill and guarding each other. Run this drill 10 times then relax. This exercise will strengthen you and your teammates game both defensive and offensive wise.
The third basketball exercise is a 3 point drill that requires three players. One player will stand off to the side (either to the left or to the right) behind the three point line. Another player will stand under the basket and the third player runs the ball. To begin, the player with the ball will run in on the basket and pass the ball to the man under the basket. That player will then pass the ball to the player standing outside the 3 pint line. That player will immediately shoot the 3 pointer. Now the man under the basket will rotate to the outside of the 3 point line. The player who shot the 3 pointer will rotate to be the runner and the player that ran the ball will stand under the basket. Do this basketball drill 10 times then relax. This exercise strengthens your players 3 point shots and their passing game.
The fourth basketball exercise is a shot for shot drill called "H.O.R.S.E". You will need at least one other player for this exercise. To begin this drill player 1 will shoot the ball from anywhere on the court. If he misses it, it's player 2 shot with no penalty and player 2 can shoot from anywhere on the court. If he makes it then player 2 has to shoot the basketball from the same spot. If player 2 misses it then he gets an "H" and player 1 gets to shoot the basketball again from anywhere on the court. If player 1 misses his shot then player 2 gets to shoot from anywhere on the court. If player 2 makes it then player 1 has to shoot the basketball from the same spot as player 2. If player 1 misses it then he gets an "H". If player 1 makes it then player 2 gets to shoot the basketball again from anywhere on the court. Continue this until one player has spelled out "Horse". Whoever has spelled out "Horse" loses.
The last basketball exercise is a one man drill that is intense however it seriously enhances your shooting game. To start this drill shoot the basketball from the free throw line as many times as you can until you miss. When you miss, catch the rebound and run to the left outside of the 3 point line. Shoot the 3 pointer then retrieve the basketball and move to the 3 point line behind the free throw line. Shoot the 3 pointer then retrieve the basketball and again move to the right outside of the 3 point line and shoot the 3 pointer. Now after your third 3 point shot retrieve the basketball and return to the free throw line and run the drill again. Do this exercise 5 times then relax.
The first basketball exercise I want to discuss is one that enhances your reaction time to a missed shot. For this drill you are going to need a partner. To begin, your partner is going to stand under the hoop and bounce the basketball off the backboard. Now you are going to run up to the basket and catch the rebound, shooting the basketball in the hoop. Run this drill 5 to 7 times then switch and let your partner catch the rebound. The more you do this the faster you will get.
The second basket ball exercise is a one on one drill. To begin you are going to dribble the ball down one end of the basketball court. As you make your way down to the other end of the court you are going to try and maneuver your way around your opponent. When you get to your basket you are going to take a shot. After you shoot your partner is going to take the ball and do the same. You and your partner are going to take turns running this drill and guarding each other. Run this drill 10 times then relax. This exercise will strengthen you and your teammates game both defensive and offensive wise.
The third basketball exercise is a 3 point drill that requires three players. One player will stand off to the side (either to the left or to the right) behind the three point line. Another player will stand under the basket and the third player runs the ball. To begin, the player with the ball will run in on the basket and pass the ball to the man under the basket. That player will then pass the ball to the player standing outside the 3 pint line. That player will immediately shoot the 3 pointer. Now the man under the basket will rotate to the outside of the 3 point line. The player who shot the 3 pointer will rotate to be the runner and the player that ran the ball will stand under the basket. Do this basketball drill 10 times then relax. This exercise strengthens your players 3 point shots and their passing game.
The fourth basketball exercise is a shot for shot drill called "H.O.R.S.E". You will need at least one other player for this exercise. To begin this drill player 1 will shoot the ball from anywhere on the court. If he misses it, it's player 2 shot with no penalty and player 2 can shoot from anywhere on the court. If he makes it then player 2 has to shoot the basketball from the same spot. If player 2 misses it then he gets an "H" and player 1 gets to shoot the basketball again from anywhere on the court. If player 1 misses his shot then player 2 gets to shoot from anywhere on the court. If player 2 makes it then player 1 has to shoot the basketball from the same spot as player 2. If player 1 misses it then he gets an "H". If player 1 makes it then player 2 gets to shoot the basketball again from anywhere on the court. Continue this until one player has spelled out "Horse". Whoever has spelled out "Horse" loses.
The last basketball exercise is a one man drill that is intense however it seriously enhances your shooting game. To start this drill shoot the basketball from the free throw line as many times as you can until you miss. When you miss, catch the rebound and run to the left outside of the 3 point line. Shoot the 3 pointer then retrieve the basketball and move to the 3 point line behind the free throw line. Shoot the 3 pointer then retrieve the basketball and again move to the right outside of the 3 point line and shoot the 3 pointer. Now after your third 3 point shot retrieve the basketball and return to the free throw line and run the drill again. Do this exercise 5 times then relax.
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