Sit-ups are a workout that most people choose to ignore however your stomach is one of the most important areas to properly workout. It's the part of your body that determines whether or not you are serious about your fitness plans. There are many different styles of sit-ups that can give you a mean abdominal system. The workouts below have been detailed to workout major problem areas and should be done regularly in order to see a serious change.
- The first set of sit-ups are called "Crunches". Laying on your back, lift your legs up interlocking your feet together. Now put your hands behind your head interlocking your fingers. Flexing your abdominal, pull your torso up and hold for 1 or 2 seconds then release. Do 5 sets of these with 10 to 15 crunch repetitions in each set.
- The second set of sit-ups are going to workout your sides. Laying on your back, turn your hips keeping your torso straight. Now with your hands interlocked behind your head flex your abdominal structure pulling your torso up. Again, hold this position for one or two seconds then release. Remember to breathe in on your way down and out on your way up. Do 5 sets of this exercise with 10 to 15 crunch repetitions in each set then switch sides.
- The third set of sit-ups are called "Plank Board" sit-ups and they will continue working on the abdominal structure. Laying with your legs straight out in front of you. Interlock your hands behind the back of your head and flex your stomach muscles pulling your torso up off the floor. Hold this position for a second then release. Do 5 sets of this exercise, 10 to 15 times then relax. This sit-up is intense and you should feel a serious workout in the whole abdominal structure.
- The forth sit-up is called a butterfly sit-up. Sitting up, pull your feet in towards you bending at the knee. Lean forward and hold this position for a second then release. Do this exercise five to seven times with 10 to 15 sit-up repetitions in each set then relax.
- The fifth sit-up is going to require a weight to help enhance the abdominal structure. Lay flat on your back with your legs either bent or straight out in front of you. Holding the weight up to your chest, flex your stomach pulling your torso up. Hold for a second then release. Do 5 sets of this with 15 to 20 sit-up repetitions in each set.
- The sixth sit-up cycle is a boxer style sit-up. Again, lay with either your legs bent straight out in front of you in a butterfly position. Put your hands behind your head and interlock your fingers. Flexing your abdominals, pull your torso up off the floor throwing a punch combination. Below is a list of combos you can try out:
^ Straight (Left Hand), Straight (Right Hand)
^ Straight (Right Hand), Straight (Left Hand)
^Straight (Left Hand), Hook (Right Hand)
^ Straight (Right Hand), Hook (Left Hand)
^ Jab (Right Hand), Jab (Right Hand)
^ Jab (Left Hand), Jab (Left Hand)
- The seventh cycle of sit-ups are done by combining a hip swivel motion. Lay down on your back with your hands behind your head, interlocking your fingers. Flex your abdominals pulling your torso up off the floor. Turn your body to the right touching your left elbow to your right knee. Hold this position for a second then release, laying your torso back on the floor. Again, flex your abdominal structure pulling your torso up off the floor this time turning your body to the left. Hold for a second then release.
If you include these sit-ups into your workout and do these consistently then you are sure to see a noticeable difference within a few weeks. If you are interested in a extreme cardiovascular workout take a look at http://myweave.blogspot.com
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