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Showing posts with label rice vinegar. Show all posts
Showing posts with label rice vinegar. Show all posts

Sunday, October 18, 2015

Tigers, Things & Wings

Weight lifters, body builders, gym fanatics and everyone else in the free world. Who loves chicken? I do. I also love the protein out of chicken. I'll eat chicken till I grow wings and can't fly. Since I write a fitness blog, today I want to speak about chicken. I'm hungry.

So I just want to speak about what it is and how much I want to eat it. I want to eat it with rice and some spicy sauce however I can't remember the ingredients so I'm just typing until I can. It's now 10:42 p.m. and I'm up the river if you know what I mean, with no chicken and protein.  I looked up what a protein is but I have no idea how to explain it to you. As well as an amino acid.???

I like chicken breasts, chicken legs and the rest of the chicken. But seriously since I'm unable to be scientific right now, I will go ahead give you a really good gourmet chicken recipe. Enjoy.
By the way, the modern chicken is a descendant to the Red Junglefowl Hybrid(???). I saw a picture of one on a tiger reservation. Who would take a picture of chicken on a tiger reservation? Not me.

The dish I would like to share with you comes from a great far away place called Hong Kong. This dish is called "Swiss Wing" however the legend of the ancient name is that it was said to have been called "Sweet Wing" but the person listening misunderstood the pronunciation and called it "Swiss Wing". The name stuck ever since.

Apparently, according to Wikipedia it's also a common practice in Hong Kong restaurants to name a new dish after a place, which may or may not have any connection with the dish itself at all. That's fun!


2 tablespoons corn oil
1/4 cup soy sauce
1/4 teaspoon salt
1/8 teaspoon pepper
3 pounds chicken wings, rinsed and patted dry with paper towels
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons fresh ginger, grated


First you want to heat oven to a temperature of 375 degrees F. Next
you want to combine your soy sauce, sesame oil, rice vinegar, and ginger and then you are going to set it aside.

Now place the chicken wings in a roasting pan and drizzle with corn oil and then sprinkle it with salt and pepper then toss.

Now roast for 15 to 20 minutes, or until wings are beginning to brown. Remove from oven and baste wings with the drippings and then drain the excess fat.

Now put the soy-ginger mixture over the wings and toss them. Finally you return them to the oven for another 25 to 30 minutes and then you ready and can serve them immediately.

It might help to watch a video as well so I found one, however it's in Chinese so have fun:

I'd like to thank wikipedia for their knowledge of chickens and I'd also like tomorrow to come so I can complete this dish. LoL! If you are interested in more healthy and fun ways to live a happy and fitness filled life visit me over at my blog and before going to the homepage and looking around check out these ab exercises since we're talking about filling our stomachs up. http://myweave.blogspot.com/2012/10/workout-5-full-on-solarplex-workouts.html Thanks again. Enjoy!