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Sunday, October 18, 2015

Workout: 5 Full on Solarplex Workouts

Time to workout the stomach.  Your abdominal structure/s are the most respected out of any other major area on your body.  Getting the most out of your solarplex requires more than just one workout.  Below I have listed 5 extreme exercises that workout your whole stomach and I mean the entire abdominal structure/s.

The first exercise I want to talk about is a muay thai workout that exercises the abs and strengthens the whole upper and lower back.  Holding a weight on top of your head lay on the floor in sit-up position.  Flex your abs pulling yourself off the floor.  You should feel your whole abdominal structure tighten as well as your lower back.  Hold this position for a second then release back down to starting position.  Do 5 to 7 sets of this exercise with 10 to 15 sit-up repetitions in each set.

The second abdominal workout exercises the whole stomach structure.  Lay on the floor with a weight on your chest.  Flex your abdominals pulling your torso up off the floor.  As you pull your body up push the weight off your chest extending your arms.  Hold this position for a second then release back down to starting position setting the weight back down on your chest structure.  Do 5 to 7 sets of this exercise with 10 to 15 sit-up repetitions in each set.

The third abdominal workout exercises the stomach structure as well as your lower back, upper back, shoulders (lats) and arms including your biceps and triceps.  To begin this exercise sit on the floor in an incline style position.  Keeping your back straight toss a weight up in the air and catch it.  Do 5 to 7 sets of this exercise with 10 to 15 toss up repetitions in each set.  You should feel your whole torso and stomach structure getting a serious workout.

The forth abdominal workout exercises not only your stomach structure but also the shoulder, chest, back as well as your abs.  To begin this workout stand with your feet shoulder width apart.  With one hand behind your back grab a weight with the other hand.  Now pull up the weight across your chest and immediately release back down to starting position.  Do this 5 times then curl the weight straight up 5 times.  Do 5 to 7 sets of this exercise with 10 to 15 pull-up repetitions in each set.


The fifth abdominal workout exercises not only the frontal abs but also the side of the stomach structure as well.  To begin this exercise sit in a chair with a weight behind your head.  Now lean over to the right and then to the left.  Do 5 to 7 sets of this exercise with 10 to 15 sit-up repetitions in each set.  This workout exercises the abs as well as the rest of the stomach structure.


The last exercise I want to discuss is not only an extreme abdominal workout but also an intense full body exercise as well.  To begin this exercise start in push-up position with a weight on the floor in front of you.  Do 5 push-ups then grab the weight with your right hand and pull it up 5 times.  Now set it back down on the floor in front of you and do 5 more push-ups.  Now grab the weight with your left hand and pull it up 5 times.  Then set the weight back down on the floor in front of you and do another 5 push-ups.  Do 5 to 7 sets of this exercise with 5 to 7 repetitions in each set.


Each of these exercises are intense and promise real results in only a short time as long as you are consistent with your workout routine.  Make sure your diet follows that of your fitness goals and don't over lift.  Giving your muscles the right amount of time to heal in between sets is how you properly exercise.  Also be sure to stretch before each workout to avoid injury and properly warm down after exercising as well.

Before I end this article I want to talk about a serious cardiovascular exercise that increases stamina and endurance.  Being a fan of boxing exercises I decided to try some of their workouts.  Turns out I got hooked to the first one I tried.  I workout on a punching bag after every exercise routine and the difference I've noticed is amazing.  My abdominal structure has tightened up and my whole upper body has strengthened.  If you are anything like me and don't have time to go to the gym then do like I do and workout on your own at home.  For a cheap way to start your boxing exercises visit:  http://myweave.blogspot.com

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