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Sunday, October 18, 2015

Muscle Structure: The 4 Day Swell (Day 1)

Day  #1
Hello Everyone!

It's been awhile since I've posted because I've haven't been working out.  I've been slacking off drinking and I've even smoked a few cigarettes however with all the energy and motivation I've lost I've come to a point where I felt it was time to make a decision on what was better for me.  So I took in account how I felt and what I look like now compared to what I looked like a few months ago.  I decided that I need to make a noticeable change so I quickly put a plan up and threw up a goal in my head.  4 days of extreme exercising and with it will come extreme change both visibly and in the way we feel.

Now since I havn't been exercising in the last few weeks or so my motivation has fallen quite a bit and my energy was extremely down so please bear with me through these videos.  By the end, we will see noticeable change.

Video 1. ::  Stretching

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