Day #1Hello Everyone!
It's been awhile since I've posted because I've haven't been working out. I've been slacking off drinking and I've even smoked a few cigarettes however with all the energy and motivation I've lost I've come to a point where I felt it was time to make a decision on what was better for me. So I took in account how I felt and what I look like now compared to what I looked like a few months ago. I decided that I need to make a noticeable change so I quickly put a plan up and threw up a goal in my head. 4 days of extreme exercising and with it will come extreme change both visibly and in the way we feel.
Now since I havn't been exercising in the last few weeks or so my motivation has fallen quite a bit and my energy was extremely down so please bear with me through these videos. By the end, we will see noticeable change.
Video 1. :: Stretching