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Showing posts with label lower back. Show all posts
Showing posts with label lower back. Show all posts

Tuesday, October 29, 2013

Muscle Structure: 4 Day Swell (Day 3) - Jump Rope

Hello Everyone!

Here is Day 3.  Enjoy!                  

                                                                Video 1 :: Jump Rope

video


Hey you guys!  This video is just a jump roping exercise but it's really just me jump roping however, enjoy!  

Please Comment on these videos...There for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy!