Muscle Structure: 4 Day Swell (Day 1) - The Stairs

Video 4  ::  The Stairs

Video 6  ::  Push-ups

Muscle Structure: 4 Day Swell (Day 1) The Run

Video 2  :: The Run

Video 3  ::  Jump Rope

Video 4  ::  The Stairs

Muscle Structure: 4 Day Swell (Day 1) - Jump Rope

Video 3  ::  Jump Rope

Muscle Structure: 4 Day Swell (Day 3) - The Stairs

Hello Everyone!

Video 2 ::  The Stairs 

 

Hey you guys!  This video is to stepshow and also to show you an easier way to build leg muscle while doing cardio.   

Please Comment on my videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Muscle Structure: 4 Day Swell (Day 3) - Jump Rope

Hello Everyone!

Here is Day 3.  Enjoy!                  

                                                                Video 1 :: Jump Rope

 Video 2 :: The Stairs

Hey you guys!  This video is just a jump roping exercise but it's really just me jump roping however, enjoy!  

Please Comment on these videos...There for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy!