Muscle Structure: 4 Day Swell (Day 3) - Curls

Hello Everyone!

Here is video 3. Curls.  Enjoy!

Video 3 ::  Curls

Hey you guys!  This video is to help you with some direction with Curls. 

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Muscle Structure: 4 Day Swell (Day 3) - Jump Rope

Hello Everyone!

Here is Day 3.  Enjoy!                  

                                                                Video 1 :: Jump Rope

 Video 2 :: The Stairs

Hey you guys!  This video is just a jump roping exercise but it's really just me jump roping however, enjoy!  

Please Comment on these videos...There for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy!

Muscle Structure: 4 Day Swell (Day 1) - Curls

Video 6  ::  Curls

Muscle Structure: 4 Day Swell (Day 1) - Pushups

Video 5 :: Pushups

Video 6 ::  Curls