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Showing posts with label solarplex. Show all posts
Showing posts with label solarplex. Show all posts

Sunday, October 18, 2015

Muscle Structure: 4 Day Swell (Day 3) - Curls

Hello Everyone!

Here is video 3. Curls.  Enjoy!

Video 3 ::  Curls

video


Hey you guys!  This video is to help you with some direction with Curls. 

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Friday, November 1, 2013

Muscle Structure: 4 Day Swell (Day 3) - Curls + Dips

Hello Everyone!

Day 3, Video 4... Enjoy!


Video 4 :: Curls + Dips

video


Hey you guys!  This video is to help with giving you some instruction with Curls and dips.  

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.