Muscle Structure: 4 Day Swell (Day 3) - Curls + Dips

Hello Everyone!

Day 3, Video 4... Enjoy!

Video 4 :: Curls + Dips

Hey you guys!  This video is to help with giving you some instruction with Curls and dips.  

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Muscle Structure: 4 Day Swell (Day 2)

Hello Everyone,

Here is Day 2 of this series.  It's not as much work as Day 1 but we want to give our muscles a rest so they heal properly.  Tomorrow we will push harder.  Enjoy.

   

Muscle Structure: 4 Day Swell (Day 1) - Curls

Video 6  ::  Curls

Muscle Structure: 4 Day Swell (Day 1) - Pushups

Video 5 :: Pushups

Video 6 ::  Curls