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Showing posts with label abdominals. Show all posts
Showing posts with label abdominals. Show all posts

Sunday, October 18, 2015

Muscle Structure: 4 Day Swell (Day 3)

Hello Everyone!

Day 3, Crunches....

           Crunches

video


Hey you guys!  This video is just to help demonstrate crunches and how give you a basic idea of a plan B to sit-ups.  

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Description of Video:



Laying on your back with your legs in the air and your feet crossed, put your hands behind your head and pull your torso up using your stomach muscles.  Breathe out on the way up and breathe in on the way down (fig.1/2/3).

Now back in starting position flex your stomach muscles again pulling your torso up off the floor and turning your body to the left. Then bring your torso back down to starting position breathing out on your way down (fig.4/5/6).

Now back in starting position again, pull your torso up off the floor turning your body to the right, breathing out on the way up then returning back to starting position breathing out as bring your torso back down to the floor (fig.7/8/9)

Repeat these rotations 10-15 times in 5 to 6 sets.  It is a challenge but it will pay off in the near future.  After you have done this routine for a few weeks and you want to build your legs up as well then purchase some   5 lb. ankle weights. Wrap them around both your ankles with your with your feet lifted (your feet can be crossed or together) and repeat the above instructions.

That's how you build a monster.  Enjoy gorillas!  LOL!

Muscle Structure:  4 Day Swell (Day 3)

Muscle Structure: 4 Day Swell (Day 3) - Curls

Hello Everyone!

Here is video 3. Curls.  Enjoy!

Video 3 ::  Curls

video


Hey you guys!  This video is to help you with some direction with Curls. 

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Friday, November 1, 2013

Muscle Structure: 4 Day Swell (Day 3) - Curls + Dips

Hello Everyone!

Day 3, Video 4... Enjoy!


Video 4 :: Curls + Dips

video


Hey you guys!  This video is to help with giving you some instruction with Curls and dips.  

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.