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Showing posts with label
wrists
.
Show all posts
Showing posts with label
wrists
.
Show all posts
Sunday, October 18, 2015
Muscle Structure: 4 Day Swell (Day 1) - Jump Rope
Video 3 :: Jump Rope
Sunday, October 27, 2013
Muscle Structure: 4 Day Swell (Day 1) - Pushups
Video 5 :: Pushups
Video 6 :: Curls
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