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Showing posts with label wrists. Show all posts
Showing posts with label wrists. Show all posts

Sunday, October 18, 2015

Muscle Structure: 4 Day Swell (Day 1) - Jump Rope

Video 3  ::  Jump Rope

video

Sunday, October 27, 2013

Muscle Structure: 4 Day Swell (Day 1) - Pushups

Video 5 :: Pushups

video