Facebook >> facebook.com/thomas.trawick.90

Thursday, March 26, 2015

Sport Workout: The Neck

Hello everybody!  Today I want to talk about the neck.  I've written exercises that help stretch and strengthen the neck however today I want to go into further detail about the structure itself and follow it up with an extreme exercise that will ultimately help build your neck.  However before we can build up a structure we should understand what that structure consists of.

The neck has 5 main muscles:
  • Cervical
  • Suprahyoid
  • Infrahyoid  (Also known as the "Strap")
  •  Vertebral  (Also known as the "Anterior")
  • Lateral  (larapilo muscle)
Each of these 5 main muscles that make up the neck have their own counter-parts.

The Cervical can be broken down into two muscle parts.  The Platysma and the Sternocleidomastoid.

The Suprahyoid can be broken down into four muscle parts.  The Digastric, Stylohyoid, Mylohyoid, Genionhyoid.

The Infrahyoid (Also known as the "Strap" muscles) can be broken down into four muscle parts.  The Sternohyoid, Sternothyroid, Thyrohyoid, Omohyoid.

The Vertebral (Also known as the "Anterior") can be broken down into four muscle parts.  The Longus Colli, Longus Capitis, Rectus Capitis Anterior, Rectus Capitis Lateralis.

The Lateral  (Also known as the "Larapilo" muscle) can be broken down into four muscle parts.  The Scalene, Anterior, Medius, Posterior.

Everyone of these muscle structures can be strengthened to give us the figure we are looking for.  Now that we understand what muscles the neck structure consists of we can start to build these muscles safely.  Below I have detailed an exercise that is effective because it focuses not only on the muscles main parts but also on the muscles counter-parts.

Let's begin;

First thing you want to do is stand with your feet shoulder width apart with your hands on your hips like in figure A.



Next you want to tilt your head to the left, like in figure B.


Now Rotate your head forward and to the right like in figure C & D.


You should rotate your head in one movement.


Now with your head tilted to the right continue rotating tilting your head back and then to the left ending up back in starting position.  Figure A, B, C, D, E below.


Repeat this stretch 10 to 15 times in one direction and then switch and rotate 10 to 15 times in the other direction.  

The next exercises are focused on strengthening the neck.



 Sport Workout: The Neck

Friday, November 1, 2013

Muscle Structure: 4 Day Swell (Day 3) - Curls + Dips

Hello Everyone!

Day 3, Video 4... Enjoy!


Video 4 :: Curls + Dips



Hey you guys!  This video is to help with giving you some instruction with Curls and dips.  

Please Comment on these videos...They're for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy.

Wednesday, October 30, 2013

Addicting Games: Free Ones Available

Addicting Games: Look No More!

It's not hard to find addicting games online. As it turns out, if you do a little research you can find exactly what you are looking for. I started this game online about a week ago and I still can't get enough of it. There are actually a few of them out there. Of course I usually only play them when I'm at work or at home and when I'm on a desktop but still these are addicting games.
At the end of this article I will provide you with a link to a website that has a list of the top free addicting games online today. They have every genre of game possible. These games have great story lines, friendly graphics and easy keyboard control systems. Before finding this game website I found myself getting boggled up by all the other gaming websites. They either had really bad games and I mean at least there weren't any addicting games or their website was too difficult to enter, navigate and play.
I not only write articles but I also write a fitness & nutrition blog and it features sport exercises, nutritional tips, as well as games. And the list that I've compiled is what seems to be the best top online games that are free right now. There is everything from shooting games, fighting games, fishing, etc. And I mean these are really addicting games. Sure you can skip to the bottom of the article or click on the following link if you want and get over to my blog (My Weave) and start playing. The first page you'll be transferred to is the "Game Categories" page. After you've selected the category you're interested in you'll be sent the "Game Selections" page. From there you pick the game you want to play and click "Play Now". It's as easy as 1-2-3.
So What do I look for in addicting games?
Well...For really good addicting games I look for action, suspense (I like to be on the edge of my seat while I'm playing), a good story line, friendly graphics and an easy keyboard control system. These are all good ways to asses how a game really is and whether or not a game is for only a moment or if it will stand the test of time. Again the hardest thing about finding these addicting games is picking through all those other gaming websites out there that we are trying so hard to steer clear of.

Addicting Games Below

Hope you enjoyed this article and I hope you leave my some comments on the "Category Page" of my blog. I would love to hear your feed back of what you think so I can make it easier to help people. Just follow the link:http://myweave.blogspot.com

Tuesday, October 29, 2013

Muscle Structure: 4 Day Swell (Day 3) - Jump Rope

Hello Everyone!

Here is Day 3.  Enjoy!                  

                                                                Video 1 :: Jump Rope



Hey you guys!  This video is just a jump roping exercise but it's really just me jump roping however, enjoy!  

Please Comment on these videos...There for you.  I enjoy reading your thoughts and opinions plus there have been over 5000 visitors to my site already in fact just yesterday I had over 1100 visitors and that was in just one day.   So others will be reading your thoughts as well.  

Thanks again and I hope you really enjoy!